Creatine is used as an effective supplement for polishing the performance in the gym. This substance naturally found in our muscle cells, our body can produce it from the amino acids glycine and arginine and stored in muscles in the form of Phosphocreatine.

When we take Creatine supplement the stores of Phosphocreatine or Cell Energy increased. Which helps to produce more of a high-energy molecule called ATP, and more ATP helps on heavy lifting or high-intensity exercise.