Gentleman's Thought Score

Overall
85
Ingredient quality
90
Easy to swallow
88
Flavor
80
Value for money
80

Creatine is used as an effective supplement for polishing the performance in the gym. This substance naturally found in our muscle cells, our body can produce it from the amino acids glycine and arginine and stored in muscles in the form of Phosphocreatine.

When we take Creatine supplement the stores of Phosphocreatine or Cell Energy increased. Which helps to produce more of a high-energy molecule called ATP, and more ATP helps on heavy lifting or high-intensity exercise.

Pros

  • Protects the brain from neurogenerative diseases
  • Helps maintain healthy levels of blood sugar
  • Increases muscle mass
  • Potential as treatment for depression
  • Boosts mental performance

Cons

  • Causes weight gain
  • Causes abdominal bloating