The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.
You have to think it before you can do it. The mind is what makes it all possible.
If something stands between you and your success, move it. Never be denied.
-Dwayne ‘The Rock’ Johnson
What hurts today makes you stronger tomorrow.
A champion is someone who gets up when they can’t.
The successful warrior is the average man, with laser-like focus.
The clock is ticking. Are you becoming the person you want to be?
If you think lifting is dangerous, try being weak. Being weak is dangerous.
Motivation is what gets you started. Habit is what keeps you going.
Take care of your body. It’s the only place you have to live.